Why Having Self-Esteem Goals Kept Me Active in Therapy
"Respond to a compliment with a smile or thank-you." Find out how these words kept me going in treatment.
The Therapy World Blog
Psychotherapy is highly effective. Most participants see improvements in a few weeks.
Enter the blog dedicated to raising awareness about the power of therapy. Uncover tips and advice, inspirational messaging, general knowledge, and insight about receiving therapy from the perspective of a client who’s been there.
Inspiring and informative
Enrich your journey through therapy.
Discover the benefits of psychotherapy in these visually engaging articles.
Click or scroll to view the posts.
My journey
Find out how far I've come with these personal stories of growth and resilience.
Photo by Noelle Otto on Pexels
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10 Steps I Took to Obliterate Childhood Trauma
My childhood years hurt. Treatment made me feel safe. Here's what I did to heal from the past.
Joshua Aragon
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Three Things I Wish I'd Done Before Leaving Therapy
The steps that would have made a huge impact.
How I Overcame Silence and Opened Up in Therapy
When I began therapy, I could barely speak. Here's what I did to be vocal in sessions.
Tips & support
Uncover insights and strategies for getting the most out of therapy.
Photo by Brett Jordan on Pexels
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Why Being Silent in Therapy Isn't a Bad Idea
Why you shouldn't feel so bad if you're struggling to open up in therapy.
What to Do if You Miss a Therapy Appointment
Cancelling is a bad idea, but circumstances change. Make sure you're prepared if you have to miss a session.
Photo by Leeloo The First on Pexels
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Six Tips to Help You Quit Therapy Peacefully
Prepare for your new life with these helpful suggestions.
How to Excel at Therapy Homework: The Ultimate Guide
Everything you need to know to do your best while completing therapy homework.
What to Do if You’re Afraid of Therapy
It's common to feel afraid of therapy. Here's what you need to know about overcoming the fear.
Client to Therapist
10 Secrets Depressed Folks Want to Share (But Only with Their Therapists)
We'd all feel better if therapists knew these secrets.
Therapists: Social Isolation is Destroying Us
The isolated are alone, detached, and living without connections. Therapy can help, but no means guarantees a solution.
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