A Complete List of Things to Let Go of for a Brighter Weekend
The number of things holding you back is causing you to carry anxiety into each new week.
Portfolio
Read fearless professional writing on a variety of mental health topics.
Uncover mind-changing lists, fascinating informational explainers, and detailed how-to guides meant to guide you through a common issue.
Get to know an influential figure in depth or uncover my fiercest opinions on issues surrounding mental health.
See what it’s like to understand mental health from a personal point of view.
My writing includes:
Superior presentation, graphics, and formatting
Sound research, data, and supporting analysis
Positive psychology in an empowering tone
Strong, emotionally charged writing
Lists
Get the facts quickly and see them come to life with compelling new research. My lists are fun, entertaining, and are intended to help you understand mental health topics easily. Explore the secrets taught by some of the best psychotherapists in the country, or learn to understand the key points behind a topic surrounding psychology.
12 Tips for Fighting Self-Loathing (#9 Will Warm Your Heart)
We all know what it's like to beat ourselves down. These tips will help you replace the self-hate.
Nine Lesser-Known Myths About Depression, Debunked
Myths about depression contribute to mental health stigma, and some theories have persisted throughout history.
The Top 10 Online Anger Management Resources, Ranked
I created a scoring system to rank these online anger management resources
Depressed? No Coffee? These Eight Symptoms Will Have You Begging for Spare Change
Everyone knows the joy of having their favorite hot beverage. Especially, people with depression. So, what happens when you're depressed and caffeine is out of the question?
How-tos and Guides
Learn or teach mental health. My guides are visually engaging and full of information to guide you through complex mental health topics. Whether you need help with coping skills or want a better idea of how to support someone with mental illness, my guides are sure to help you get through every step of the process.
Photo by Dio Hasbi Saniskoro on Pexels
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The Right Way to Support A Suicidal Person
The best tips and advice for helping someone who is having suicidal thoughts.
What to Do if You're Still Depressed After 30 Years
There is hope for stability with less common treatments
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Depression 101: How Not to Wreck Your Mood
Everything you need to know to remain in a pleasant mood.
What to Do if You Wake Up Depressed
The trick is to fix the way your body responds to mornings.
Personal
Gain insight into strategies for coping and recovery. Learn how to improve your mental health and remain stable in the most challenging situations. Get guidance, support, and information from the perspective of a mental health advocate with lived experience.
Explainers
The world of psychology is fascinating and full of exciting stories and information. Uncover my extraordinary explainers to learn more about mental health history, treatment, institutions, and disorders. My explainers are deeply researched and written with vivid description to ensure you have an entertaining, memorable, and highly informative reading experience.
What to Do When Depression Gets Bad? Remember Why You Laughed. Here's Why
Why laughing matters even when you're depressed.
Can Your Child Help You Manage Migraines? Understanding Empathy’s Impact on Pain Management
Medications help, but so do shared feelings.
Climate Anxiety 101: What’s Causing Our Distress
Inside the increase of anxiety caused by climate change.
What Happens to People Who Live Alone for Too Long?
The downfall isn't one anyone would want to see.
Photo by Kindel Media on Pexels
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Why Seasonal Affective Disorder Feels Worse as You Age
Loneliness , darkness, calories, and cognition. The real reason winter is more depressing if you're older.
Photo by Elena Golovchenko on Pexels
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The Secret to Beating Addiction Hits Harder in a Crisis Home
What is it about practicing mindfulness that puts you on the best path towards addiction recovery?
Photo by Josh Hild on Pexels
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How AI on Dating Apps Helps Singles with Social Anxiety
Everyone, including the socially anxious, deserve a chance.
Opinion
I'm drawing on over 20 years of experience living with a mental illness to unravel the most intriguing opinions on mental health topics today. Explore the problems within the mental healthcare system or learn about what it's like being a client of a heavily populated system. My opinion articles are entertaining and respectable and will leave you feeling like you learned something new.
Profiles
Find out more about the powerful figures that worked tirelessly to raise mental health awareness. Dive deep into historical facts or learn more about popular mental health professionals in your area. Read my profiles to uncover the latest mental health success stories in your community or learn who is behind some of the biggest ideas in mental health of the last century.
